‘Functional Fitness’ Is Trending. Here’s How—and Why—You Should Start

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who recommends the exercises for their everyday usefulness and injury prevention, but to also help punch through your plateaus.

Mar 19, 2025 - 20:24
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‘Functional Fitness’ Is Trending. Here’s How—and Why—You Should Start
“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who recommends the exercises for their everyday usefulness and injury prevention, but to also help punch through your plateaus.