How I learned to ‘be more horse’ on a wild Sussex retreat

Riding and equestrian wellness sessions gave me the chance to connect with these deeply intuitive animals in the beautiful South Downs national parkOn a farm in West Sussex, I’m standing next to a handsome piebald Irish cob. Jenny is close to 16 hands, with stocky feathered legs, a flowing mane and gentle demeanour. I’m quite wary of horses, but as I watch her belly expanding slowly as she breathes, and notice her long eyelashes and velvet-soft nose, I feel entranced and completely relaxed. I’m at Westerlands, a regenerative farm in Graffham, in the South Downs national park, for a back-to-nature experience, staying in a new cabin and sampling an “equestrian wellness” session. Run by stable manager and equine behaviourist Elly Middleton, with wellness coach Gemma Peterson, the monthly workshops offer people the chance to spend time with horses, slow down and recharge (they can be tailored and booked privately, too).“We can learn a lot from horses, they are masters of mindfulness and deeply intuitive,” says Elly. “The farm’s whole ethos is about healing in nature. Just being with a horse can have therapeutic benefits, teaching us wellbeing techniques, such as how to be in the moment.” Continue reading...

Mar 24, 2025 - 08:58

How I learned to ‘be more horse’ on a wild Sussex retreat

Riding and equestrian wellness sessions gave me the chance to connect with these deeply intuitive animals in the beautiful South Downs national park

On a farm in West Sussex, I’m standing next to a handsome piebald Irish cob. Jenny is close to 16 hands, with stocky feathered legs, a flowing mane and gentle demeanour. I’m quite wary of horses, but as I watch her belly expanding slowly as she breathes, and notice her long eyelashes and velvet-soft nose, I feel entranced and completely relaxed.

I’m at Westerlands, a regenerative farm in Graffham, in the South Downs national park, for a back-to-nature experience, staying in a new cabin and sampling an “equestrian wellness” session. Run by stable manager and equine behaviourist Elly Middleton, with wellness coach Gemma Peterson, the monthly workshops offer people the chance to spend time with horses, slow down and recharge (they can be tailored and booked privately, too).

“We can learn a lot from horses, they are masters of mindfulness and deeply intuitive,” says Elly. “The farm’s whole ethos is about healing in nature. Just being with a horse can have therapeutic benefits, teaching us wellbeing techniques, such as how to be in the moment.” Continue reading...