Should You Focus on Strength Training or Cardio? Here’s How to Find the Right Balance

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Apr 16, 2025 - 19:39
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Should You Focus on Strength Training or Cardio? Here’s How to Find the Right Balance
Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.